Apple Sauerkraut Tea Sandwich with Cracked Pepper

Apple Sauerkraut Tea Sandwich with Cracked Pepper🍴🛒 Vegan Recipe

Servings: 1–2 | Prep Time: 5 minutes | Cook Time: 0 minutes | Total Time: 5 minutes

Ingredients

2 slices sprouted grain bread

1/2 crisp red apple, thinly sliced

1/4 cup (30 g.) drained sauerkraut

1/2 tsp. (2 ml.) olive oil or vegan butter (optional)

Cracked black pepper, to taste

Directions

1. Lightly spread each slice of bread with olive oil or vegan butter, if using.

2. Layer the apple slices evenly over the bread.

3. Top with a small forkful of sauerkraut and press lightly to keep in place.

4. Finish with a few twists of freshly cracked black pepper.

5. Slice into halves or triangles for serving.

Pairing Notes

• Serve with cucumber or white bean–caraway tea sandwiches for a balanced spread.

• Pair with kombucha, herbal shrubs, or a crisp white tea.

• Excellent alongside creamy dips or a vegan charcuterie board.

Make It Yours

• Add a thin slice of vegan cheddar or smoked tofu for protein.

• Try green apple for sharper contrast.

• Sprinkle with caraway or fennel seeds for depth.

• Add a few arugula leaves or microgreens for color and freshness.