Maple-Glazed Roasted Carrots with Fresh Parsley
Easy Vegan Side Dish
Maple-Glazed Roasted Carrots with Fresh Parsley | Plant-Based, Vegan Recipe Collection
These maple-glazed roasted carrots strike the perfect balance of sweet, savory, and earthy. Roasting brings out their natural sugars, while a maple and olive oil glaze enhances their caramelized edges. A scattering of chopped parsley adds freshness and a pop of color, making this a standout side dish for everything from holiday spreads to weeknight dinners.
Servings: 4 | Prep Time: 10 minutes | Cook Time: 25 minutes
Ingredients
1 lb. (450 g.) carrots, peeled and cut into sticks
1 tbsp. (15 ml.) extra virgin olive oil
1 tbsp. (15 ml.) maple syrup
1/4 tsp. (1.5 g.) sea salt
1/8 tsp. (0.5 g.) ground black pepper
1 tbsp. (4 g.) chopped fresh parsley, for garnish
Directions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, toss the carrot sticks with olive oil, maple syrup, sea salt, and black pepper until evenly coated.
Spread the carrots in a single layer on the prepared baking sheet.
Roast for 20 to 25 minutes, flipping halfway through, until the carrots are tender and slightly caramelized.
Transfer to a serving dish and sprinkle with chopped parsley before serving.
Make It Yours
• Add a pinch of smoked paprika or cayenne for a spicy kick.
• Toss in a few whole garlic cloves to roast alongside the carrots for added depth.
• Finish with a squeeze of fresh lemon juice to brighten the flavor.
Pairs Well With
• Quinoa pilaf or herbed couscous
• Lentil loaf or stuffed bell peppers
• A crisp green salad with lemon vinaigrette
Air Fryer Variation
• Preheat the air fryer to 380°F (193°C).
• Toss the carrot sticks with olive oil, maple syrup, sea salt, and black pepper as directed.
• Place the carrots in the air fryer basket in a single layer (work in batches if needed).
• Air fry for 12 to 15 minutes, shaking halfway through, until tender and lightly browned.
• Garnish with chopped parsley and serve warm.
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