Pumpkin Hummus Veggie Dippers

Pumpkin Hummus Veggie Dipper🍴🌿 Easy Vegan Snack Cups for Fall Gatherings

Servings: 6 to 8 individual cups | Prep Time: 15 minutes | Chill Time: 30 minutes (optional) | Total Time: 15 to 45 minutes

Ingredients

• 1 batch pumpkin spice hummus (see below)

• 1 large carrot, peeled and cut into sticks

• 1/2 cucumber, cut into sticks

• 1 celery stalk, cut into sticks

• 1 tbsp. (8 g.) sesame seeds, for garnish

• Optional: sweet paprika, for sprinkling

Directions

1. Prepare the pumpkin spice hummus or use a pre-made version if preferred.

2. Divide the hummus evenly among 6 to 8 small cups or shot glasses, about 2 tablespoons (30 g.) per cup.

3. Insert a few sticks of carrot, cucumber, and celery into each serving.

4. Garnish the tops with a sprinkle of sesame seeds and a dash of paprika if desired.

5. Serve immediately or cover and chill for up to 24 hours.

Pumpkin Spice Hummus (Base Recipe)

• 1 can (15 oz. / 425 g.) chickpeas, drained and rinsed

• 1/2 cup (120 g.) canned pumpkin purée

• 3 tbsp. (45 ml.) tahini

• 2 tbsp. (30 ml.) lemon juice

• 1 clove garlic, chopped

• 1/2 tsp. (1 g.) ground cumin

• 1/4 tsp. (0.5 g.) ground cinnamon

• 1/8 tsp. (0.25 g.) ground nutmeg

• 1/4 tsp. (1.5 g.) sea salt

• 2 to 3 tbsp. (30 to 45 ml.) water, as needed

• 1 tbsp. (15 ml.) extra virgin olive oil, for drizzling (optional)

• In a food processor, blend all ingredients until smooth, adding water to reach desired texture.

• Taste and adjust seasonings if needed. Chill until ready to use.

Make It Yours

• For a holiday version, top with pomegranate arils or roasted pumpkin seeds.

• For kids’ lunches, use mini bell pepper halves instead of cups.

• Add a spoonful of plain vegan yogurt for an even creamier dip.

• Drizzle with smoked paprika oil before serving for added flair.

• Make a “duo dipper” version by layering pumpkin hummus with beet or spinach hummus for a colorful contrast.

Pairs Well With

• Pita wedges or seed crackers

• A fall charcuterie board

• Spiced apple cider or sparkling water with lemon